Lessons on discomfort
We woke up at sunrise to walk through the city before everyone else did and we ended up on an isolated road, wandering through the sage brush and breathing in that clear and quiet air. There was an actual instance where I could feel myself opening up to this new season. I felt an […]
our storytelling minds.
I finally had an ‘ah-ha’ moment when it comes to the storytelling mind and the narratives we make up about ourselves or any given experience in our life. I’ve come to understand the storytelling mind as the endless stream of thoughts, feelings, and images that play in the background of our minds on a […]
like someone you love.
I’ve been doing this thing lately where I ask “how can I best take care of myself in this moment?” and then I pause long enough to hear the answer. The thing about our hearts, is that they know. This year I’ve placed a high priority on taking care of myself and am constantly reorganizing […]
oceans and mountains.
Out of all the things there are to love in this world, people are my favorite. I’ve spent a lot of time thinking about all of the hearts I am connected to and how grateful I am to have so many pieces of people’s lives intertwined with my story. Like the man from Budapest who […]
reflections from a yoga mat
i cried in yoga today. i’m not sure why, but i think it’s because i had stored up negative emotions inside of my body- stress, anxiety, and pressure. the need for control, disappointment, and expectation. and sometimes these things sneak into our lives and linger without invitation or our own awareness that they are there. […]
today was meaningful 