our storytelling minds.
I finally had an ‘ah-ha’ moment when it comes to the storytelling mind and the narratives we make up about ourselves or any given experience in our life. I’ve come to understand the storytelling mind as the endless stream of thoughts, feelings, and images that play in the background of our minds on a […]
reflections from a yoga mat
i cried in yoga today. i’m not sure why, but i think it’s because i had stored up negative emotions inside of my body- stress, anxiety, and pressure. the need for control, disappointment, and expectation. and sometimes these things sneak into our lives and linger without invitation or our own awareness that they are there. […]
today was meaningful 